CHARNN Plant-Based Protein Original Flavor

CHARNN PLANT-BASED PROTEIN ORIGINAL FLAVOR

Benefit from Vitamins and Minerals 37 types

• Plant Protein 17g per serving
• No Soy & No dairy, No sugar
• 100% pure plant protein
• Probiotic & Fiber
• High Vitamin B1, B2 & Iron
• Gluten-Free & Lactose-Free
• 0% Cholesterol & 0% Saturated Fat

 

HIGHLIGHT INGREDIENT

PEA PROTEIN

Pea protein is a type of protein derived from yellow split peas. It is a high-quality plant-based protein that is rich in essential amino acids, including branched-chain amino acids (BCAAs). Pea protein is also a good source of iron and is low in fat and carbohydrates.

Pea protein has gained popularity in recent years as a vegan and vegetarian-friendly alternative to animal-based proteins such as whey protein. It is commonly used in protein powders, bars, and other nutritional supplements.

Some potential benefits of pea protein include:

• Muscle building and repair: Pea protein is rich in BCAAs, which are important for muscle growth and repair.
• Weight management: Pea protein is low in calories and fat, making it a good option for individuals looking to manage their weight.
• Digestive health: Pea protein is easily digestible and may be less likely to cause digestive discomfort compared to other types of protein.
• Heart health: Some studies have suggested that pea protein may help reduce blood pressure and improve overall heart health.

Pea protein is generally safe for most people, but individuals with a history of kidney disease should consult with a healthcare professional before adding pea protein or any other dietary supplement to their diet. Additionally, like any other supplement, it should be used in moderation as part of a balanced diet.

 

PUMPKIN SEED POWDER

Pumpkin seed powder is a dietary supplement made from ground pumpkin seeds. Pumpkin seeds are a rich source of nutrients, including protein, healthy fats, fiber, vitamins, and minerals such as magnesium, potassium, and zinc.

Some potential benefits of pumpkin seed powder include:

• Improved heart health: Pumpkin seeds are rich in healthy fats, fiber, and antioxidants, which may help lower cholesterol levels and reduce the risk of heart disease.
• Increased immune function: Pumpkin seeds contain zinc, which is important for a healthy immune system.
• Improved prostate health: Some studies have suggested that pumpkin seed powder may help improve symptoms of an enlarged prostate in men.
• Increased energy and mood: Pumpkin seed powder is a good source of protein and magnesium, which are important for energy production and mood regulation.

Pumpkin seed powder can be added to smoothies, oatmeal, or other foods as a way to increase nutrient intake. It is generally considered safe for most people, but individuals with nut allergies should avoid pumpkin seed powder.

 

SUNFLOWER POWDER

Sunflower powder is a dietary supplement made from ground sunflower seeds. Sunflower seeds are a rich source of nutrients, including protein, healthy fats, fiber, vitamins, and minerals such as magnesium, potassium, and vitamin E.

Some potential benefits of sunflower powder include:

• Improved heart health: Sunflower seeds are rich in healthy fats, fiber, and antioxidants, which may help lower cholesterol levels and reduce the risk of heart disease.
• Increased energy and mood: Sunflower powder is a good source of protein and magnesium, which are important for energy production and mood regulation.
• Enhanced digestion: Sunflower powder is rich in fiber, which can promote digestive health and regularity.
• Anti-inflammatory properties: Sunflower powder contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body.

Sunflower powder can be added to smoothies, oatmeal, or other foods as a way to increase nutrient intake. It is generally considered safe for most people, but individuals with nut allergies should avoid sunflower powder.

 

AVOCADO POWDER

Avocado powder is a dietary supplement made from powdered avocado flesh. Avocados are a rich source of healthy fats, fiber, vitamins, and minerals, including potassium, vitamin C, and vitamin E.

• Some potential benefits of avocado powder include:
• Improved heart health: Avocado powder is rich in healthy fats, including monounsaturated and polyunsaturated fats, which may help lower cholesterol levels and reduce the risk of heart disease.
• Increased nutrient intake: Avocado powder is a convenient way to increase nutrient intake, including fiber, vitamins, and minerals, without having to consume a whole avocado.
• Enhanced digestion: Avocado powder is rich in fiber, which can promote digestive health and regularity.
• Anti-inflammatory properties: Avocado powder contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body.

Avocado powder can be added to smoothies, salad dressings, or other foods as a way to increase nutrient intake. It is generally considered safe for most people, but individuals with avocado allergies should avoid avocado powder.

 

FRUCTOOLIGOSACCHARIDE 95%

Fructooligosaccharides (FOS) are a type of prebiotic fiber that are naturally found in many fruits and vegetables, including bananas, onions, garlic, and asparagus. FOS are also available as a dietary supplement in the form of a white powder that is 95% pure.

Some potential benefits of FOS supplementation include:

• Improved gut health: FOS can act as a prebiotic, promoting the growth of beneficial gut bacteria and improving overall gut health.
• Increased nutrient absorption: FOS can increase the absorption of minerals such as calcium and magnesium, which can be beneficial for bone health.
• Reduced risk of certain diseases: FOS may have anti-inflammatory properties and may help reduce the risk of certain diseases such as colon cancer, cardiovascular disease, and diabetes.
• Improved immune function: FOS may help improve immune function by promoting the growth of beneficial gut bacteria.

 

FOS supplementation is generally considered safe for most people, although some individuals may experience digestive discomfort such as bloating, gas, or diarrhea. It is important to start with a small dosage and gradually increase to the recommended dosage to avoid these side effects. Individuals with a history of digestive issues or those taking medication should consult with a healthcare professional before adding FOS or any other dietary supplement to their diet.

 

PROBIOTICS

Probiotics are live microorganisms that are beneficial for the health of the host organism, which is typically humans. They are often referred to as “good bacteria” and are naturally found in the human gut, as well as in certain foods and supplements.

Probiotics can help improve digestion, boost the immune system, and prevent certain diseases. They work by replenishing the natural balance of good bacteria in the gut, which can be disrupted by factors such as a poor diet, stress, and the use of antibiotics.

Some common sources of probiotics include:

• Yogurt and other fermented dairy products, such as kefir and cultured milk
• Fermented foods, such as sauerkraut, kimchi, and pickles
• Kombucha, a fermented tea drink
• Probiotic supplements, which are available in capsules, tablets, powders, and liquids

Probiotics have been shown to have many health benefits, including improving digestion and reducing the symptoms of certain digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). They may also help boost the immune system, reduce inflammation, and improve mental health.

 

VITAMIN B1

Vitamin B1, also known as thiamin, is a water-soluble vitamin that plays a crucial role in the metabolism of carbohydrates, proteins, and fats. It is essential for the proper functioning of the nervous system, muscles, and heart.

Some sources of vitamin B1 include:

• Whole grains, such as brown rice, oats, and whole wheat
• Legumes, such as lentils, beans, and peas
• Nuts and seeds, such as sunflower seeds, macadamia nuts, and pistachios
• Pork, beef, and other meat products
• Fortified breakfast cereals

Vitamin B1 deficiency is rare in developed countries but can occur in individuals who have a poor diet or alcohol dependence. Symptoms of a vitamin B1 deficiency may include fatigue, weakness, irritability, and confusion. In severe cases, it can lead to a condition called beriberi, which can cause nerve damage, muscle weakness, and heart failure.

 

VITAMIN B2

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a key role in energy production and cell function. It is important for the growth, development, and maintenance of the body’s tissues.

Some sources of vitamin B2 include:

• Dairy products, such as milk, cheese, and yogurt
• Organ meats, such as liver and kidney
• Lean meats, such as chicken and turkey
• Eggs
• Leafy green vegetables, such as spinach and kale
• Fortified breakfast cereals and breads

Vitamin B2 deficiency is rare in developed countries but can occur in individuals who have a poor diet, alcohol dependence, or certain medical conditions. Symptoms of vitamin B2 deficiency may include sore throat, swollen tongue, mouth sores, and skin disorders.

Most people can get enough vitamin B2 from a balanced diet. However, in some cases, supplementation may be necessary, especially in individuals who are at risk of deficiency or have certain medical conditions. Always consult with a healthcare professional before taking any supplements.

 

IRON

Iron is a mineral that is essential for the formation of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. It also plays a role in the immune system and is important for growth and development.

Some sources of iron include:

• Red meat, such as beef and lamb
• Poultry, such as chicken and turkey
• Seafood, such as oysters, clams, and tuna
• Beans and lentils
• Tofu
• Dark leafy green vegetables, such as spinach and kale
• Fortified breakfast cereals and breads

Iron deficiency is a common nutritional deficiency, especially among women of childbearing age, pregnant women, and children. Symptoms of iron deficiency may include fatigue, weakness, pale skin, shortness of breath, and cold hands and feet.

FIBER

Fiber is a type of carbohydrate that cannot be digested by the human body. It is found in plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. There are two types of fiber: soluble and insoluble.

Soluble fiber dissolves in water and forms a gel-like substance in the digestive system. It can help lower cholesterol levels and regulate blood sugar levels. Sources of soluble fiber include oats, beans, peas, apples, and citrus fruits.

Insoluble fiber does not dissolve in water and passes through the digestive system relatively intact. It adds bulk to stool and helps prevent constipation. Sources of insoluble fiber include whole grains, nuts, and vegetables like celery, carrots, and green beans.

Fiber is important for digestive health and can help prevent chronic diseases such as heart disease, diabetes, and certain types of cancer. It can also help with weight management by increasing satiety and reducing the absorption of calories from food.

 

MCT OIL POWDER

MCT oil powder is a dietary supplement that contains medium-chain triglycerides (MCTs) in a powdered form. MCTs are a type of saturated fatty acid that is found naturally in coconut oil, palm kernel oil, and dairy products. Unlike other types of fats, MCTs are quickly absorbed and metabolized by the body, making them a popular ingredient in weight loss and sports performance supplements.

 

MCT oil powder is created by spray-drying MCT oil, which removes the liquid and creates a dry, powder form. This makes it easier to mix into foods and beverages, and also increases its shelf life.

Some potential benefits of MCT oil powder include:

• Increased energy and endurance during exercise
• Improved mental clarity and focus
• Enhanced weight loss and body composition by promoting satiety and increasing calorie burn
• Improved gut health and digestion